GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	126	00:04:30	1,00 km
2	1,00 km	4:13	4:13	130	00:08:43	2,00 km
3	1,00 km	4:15	4:15	138	00:12:58	3,00 km
4	1,00 km	4:12	4:12	141	00:17:09	4,00 km
5	1,00 km	4:10	4:10	146	00:21:19	5,00 km
6	1,00 km	4:07	4:07	143	00:25:26	6,00 km
7	1,00 km	4:12	4:12	147	00:29:38	7,00 km
8	1,00 km	4:08	4:08	153	00:33:46	8,00 km
9	1,00 km	4:05	4:05	153	00:37:52	9,00 km
10	1,00 km	4:12	4:12	158	00:42:04	10,00 km
11	1,00 km	4:06	4:06	157	00:46:09	11,00 km
12	1,00 km	4:09	4:09	156	00:50:19	12,00 km
13	1,00 km	4:09	4:09	157	00:54:27	13,00 km
14	1,00 km	4:07	4:07	154	00:58:35	14,00 km
15	0,50 km	2:06	4:10	159	01:00:41	14,50 km

annons