annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:1215200:05:121,00 km
21,00 km4:544:5414400:10:072,00 km
31,00 km4:594:5913900:15:063,00 km
41,00 km5:015:0113800:20:074,00 km
51,00 km5:085:0813800:25:145,00 km
61,00 km5:015:0113900:30:166,00 km
71,00 km5:125:1215200:35:287,00 km
81,00 km5:105:1014500:40:388,00 km
91,00 km4:594:5913600:45:379,00 km
101,00 km5:115:1113900:50:4710,00 km
111,00 km5:055:0514200:55:5211,00 km
121,00 km5:075:0714901:00:5912,00 km
131,00 km5:015:0114001:06:0013,00 km
141,00 km4:584:5814101:10:5814,00 km
151,00 km4:524:5214401:15:5115,00 km
161,00 km4:064:0616101:19:5616,00 km
171,00 km4:054:0516401:24:0117,00 km
181,00 km4:024:0216601:28:0318,00 km
191,00 km3:593:5917001:32:0219,00 km
201,00 km3:593:5917301:36:0120,00 km
211,00 km5:115:1116201:41:1121,00 km
221,00 km5:085:0815701:46:1922,00 km
231,00 km5:015:0115301:51:2023,00 km
241,00 km4:514:5115601:56:1124,00 km
251,00 km3:523:5216902:00:0325,00 km
261,00 km3:493:4917502:03:5126,00 km
271,00 km4:554:5516702:08:4627,00 km
280,47 km2:184:5316402:11:0427,47 km

2 oktober 2011 - 11:31

Lerkil - Sandö - Särö - Malevik

Löpning - Långpass
Underbart pass. Antagligen bästa kvalitétspasset i år! Otroligt kul att man bara kan "skruva upp" tempot på kommando!

0-15 km i 5:00 tempo
15-20 km i 4:00 tempo
20-23 km i 5:00 tempo
23-25 km i 3:50 tempo
25-27 km i 5:00 tempo
27,47   km
Distans
2:11:04
Tid
4:46   min/km
Snitt
152
Snittpuls
176
Maxpuls
Mizuno Wave Inspi...
Total distans: 1400 km
annons