GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:30	35,29	154	00:08:30	5,00 km
2	5,00 km	8:43	34,29	158	00:17:13	10,00 km
3	5,00 km	8:13	36,36	160	00:25:26	15,00 km
4	5,00 km	8:45	34,29	158	00:34:11	20,00 km
5	5,00 km	9:02	33,33	158	00:43:13	25,00 km
6	5,00 km	8:40	34,62	157	00:51:53	30,00 km
7	5,00 km	8:32	35,29	153	01:00:25	35,00 km
8	5,00 km	9:11	32,73	153	01:09:36	40,00 km
9	5,00 km	8:53	33,64	156	01:18:29	45,00 km
10	5,00 km	8:17	36,36	160	01:26:46	50,00 km
11	1,80 km	2:58	36,36	164	01:29:44	51,80 km

annons