GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:57	4:57	0	00:10:05	2,00 km
3	1,00 km	4:39	4:39	0	00:14:43	3,00 km
4	1,00 km	4:37	4:37	0	00:19:20	4,00 km
5	1,00 km	4:30	4:30	0	00:23:50	5,00 km
6	1,00 km	4:27	4:27	0	00:28:18	6,00 km
7	1,00 km	4:20	4:20	0	00:32:37	7,00 km
8	1,00 km	4:16	4:16	0	00:36:54	8,00 km
9	1,00 km	4:08	4:08	0	00:41:02	9,00 km
10	1,00 km	3:59	3:59	0	00:45:01	10,00 km
11	0,05 km	0:13	4:09	0	00:45:13	10,05 km

annons