GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	145	00:05:17	1,00 km
2	0,70 km	4:02	5:48	158	00:09:19	1,70 km
3	0,40 km	3:43	9:18	162	00:13:02	2,09 km
4	0,39 km	3:44	9:29	168	00:16:46	2,49 km
5	0,40 km	3:51	9:39	167	00:20:37	2,89 km
6	0,39 km	3:45	9:35	171	00:24:22	3,28 km
7	0,39 km	4:04	10:22	168	00:28:26	3,67 km
8	0,39 km	3:59	10:08	169	00:32:25	4,06 km
9	0,39 km	4:06	10:26	171	00:36:31	4,46 km
10	0,41 km	4:13	10:23	169	00:40:44	4,86 km
11	0,39 km	4:18	10:53	167	00:45:01	5,26 km
12	0,41 km	4:04	9:54	170	00:49:06	5,67 km
13	1,00 km	6:11	6:11	162	00:55:17	6,67 km
14	0,72 km	4:09	5:43	167	00:59:25	7,39 km

annons