GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	141	00:04:40	1,00 km
2	1,00 km	4:31	4:31	148	00:09:12	2,00 km
3	1,00 km	4:30	4:30	121	00:13:41	3,00 km
4	1,00 km	4:33	4:33	124	00:18:15	4,00 km
5	1,00 km	4:22	4:22	128	00:22:37	5,00 km
6	1,00 km	4:30	4:30	121	00:27:07	6,00 km
7	1,00 km	4:38	4:38	123	00:31:45	7,00 km
8	1,00 km	4:37	4:37	122	00:36:22	8,00 km
9	1,00 km	4:34	4:34	125	00:40:56	9,00 km
10	1,00 km	4:35	4:35	130	00:45:32	10,00 km
11	1,00 km	4:38	4:38	129	00:50:10	11,00 km
12	1,00 km	4:38	4:38	131	00:54:48	12,00 km
13	1,00 km	4:39	4:39	126	00:59:27	13,00 km
14	1,00 km	4:36	4:36	123	01:04:03	14,00 km
15	1,00 km	4:40	4:40	130	01:08:42	15,00 km
16	1,00 km	4:31	4:31	134	01:13:14	16,00 km
17	0,17 km	0:46	4:25	128	01:13:59	16,17 km

annons