annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	8,00 km	41:38	5:12	0	00:41:38	8,00 km
2	1,02 km	4:01	3:55	0	00:45:39	9,02 km
3	0,07 km	1:10	17:36	0	00:46:49	9,09 km
4	1,03 km	3:56	3:50	0	00:50:45	10,12 km
5	0,05 km	1:01	20:05	0	00:51:46	10,17 km
6	1,04 km	3:56	3:47	0	00:55:42	11,21 km
7	0,06 km	1:01	17:45	0	00:56:43	11,26 km
8	1,03 km	4:00	3:52	0	01:00:43	12,30 km
9	0,06 km	0:52	15:03	0	01:01:35	12,36 km
10	1,22 km	7:24	6:04	0	01:08:58	13,58 km

14 juli 2017 - 19:52

Moraparkens IP 4x1000m

Löpning - Lång intervall

13,22 km
Distans

1:04:55
Tid

4:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	8,00 km	41:38	5:12 min/km
Repetition 1	1000 m	04:01	4:01 min/km
Repetition 2	1000 m	03:56	3:56 min/km
Repetition 3	1000 m	03:56	3:56 min/km
Repetition 4	1000 m	04:00	4:00 min/km
Nerjogg	1,22 km	07:24	6:04 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons