annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,00 km	22:54	5:43	00:22:54	4,00 km
2	0,19 km	0:42	3:38	00:23:36	4,20 km
3	0,03 km	0:47	29:34	00:24:23	4,22 km
4	0,20 km	0:42	3:30	00:25:05	4,42 km
5	0,04 km	0:46	18:41	00:25:51	4,46 km
6	0,20 km	0:42	3:35	00:26:33	4,66 km
7	0,05 km	0:46	16:36	00:27:19	4,71 km
8	0,20 km	0:41	3:24	00:28:00	4,91 km
9	0,04 km	0:46	20:14	00:28:47	4,95 km
10	0,20 km	0:41	3:23	00:29:28	5,15 km
11	0,05 km	0:47	17:04	00:30:14	5,19 km
12	0,20 km	0:41	3:24	00:30:55	5,39 km
13	0,05 km	0:46	15:14	00:31:41	5,44 km
14	0,20 km	0:42	3:32	00:32:23	5,64 km
15	0,05 km	0:47	15:58	00:33:10	5,69 km
16	0,20 km	0:41	3:28	00:33:51	5,89 km
17	0,05 km	0:46	15:35	00:34:37	5,94 km
18	0,21 km	0:42	3:21	00:35:18	6,14 km
19	0,04 km	0:46	17:25	00:36:04	6,19 km
20	0,20 km	0:41	3:22	00:36:45	6,39 km
21	0,02 km	0:09	7:30	00:36:54	6,41 km
22	5,10 km	29:19	5:45	01:06:13	11,51 km

15 juli 2017 - 17:29

Löpning - Kort intervall

11,1 km
Distans

59:08
Tid

5:20 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:54	5:44 min/km
Repetition 1	200 m	00:42	3:30 min/km
vila c:a 45 sek mellan varje
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	200 m	00:42	3:30 min/km
Repetition 4	200 m	00:41	3:25 min/km
Repetition 5	200 m	00:41	3:25 min/km
Repetition 6	200 m	00:41	3:25 min/km
Repetition 7	200 m	00:42	3:30 min/km
Repetition 8	200 m	00:41	3:25 min/km
Repetition 9	200 m	00:42	3:30 min/km
Repetition 10	200 m	00:41	3:25 min/km
Nerjogg	5,10 km	29:19	5:45 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons