GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:09	19,78	91	00:15:09	5,00 km
2	5,00 km	19:13	15,58	84	00:34:22	10,00 km
3	5,00 km	18:02	16,67	86	00:52:24	15,00 km
4	5,00 km	10:58	27,27	125	01:03:22	20,00 km
5	5,00 km	10:01	30,00	155	01:13:23	25,00 km
6	5,00 km	10:19	29,03	160	01:23:42	30,00 km
7	5,00 km	11:46	25,53	154	01:35:28	35,00 km
8	5,00 km	10:17	29,27	144	01:45:45	40,00 km
9	5,00 km	10:57	27,48	144	01:56:42	45,00 km
10	5,00 km	10:55	27,48	143	02:07:37	50,00 km
11	0,56 km	1:44	19,35	142	02:09:21	50,56 km

annons