GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:58	4:58	0	00:10:13	2,00 km
3	1,00 km	5:12	5:12	0	00:15:25	3,00 km
4	1,00 km	4:48	4:48	0	00:20:13	4,00 km
5	1,00 km	5:01	5:01	0	00:25:14	5,00 km
6	1,00 km	5:09	5:09	0	00:30:23	6,00 km
7	1,00 km	5:07	5:07	0	00:35:30	7,00 km
8	1,00 km	5:28	5:28	0	00:40:59	8,00 km
9	1,00 km	5:05	5:05	0	00:46:03	9,00 km
10	1,00 km	4:51	4:51	0	00:50:55	10,00 km
11	0,12 km	0:37	5:02	0	00:51:32	10,12 km

annons