GPS-pass | 6 x 160m backe

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	00:05:05	1,00 km
2	0,17 km	0:46	4:30	00:05:51	1,17 km
3	0,20 km	1:04	5:23	00:06:54	1,37 km
4	0,17 km	0:43	4:18	00:07:37	1,53 km
5	0,18 km	1:11	6:26	00:08:49	1,72 km
6	0,17 km	0:42	4:08	00:09:30	1,89 km
7	0,18 km	1:15	6:49	00:10:45	2,07 km
8	0,16 km	0:42	4:15	00:11:27	2,23 km
9	0,19 km	1:38	8:46	00:13:05	2,42 km
10	0,17 km	0:43	4:18	00:13:48	2,58 km
11	0,18 km	1:36	8:47	00:15:24	2,77 km
12	0,17 km	0:38	3:48	00:16:02	2,93 km
13	0,06 km	0:44	11:43	00:16:46	3,00 km
14	0,59 km	3:27	5:48	00:20:12	3,59 km

annons