GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	160	00:03:56	1,00 km
2	1,00 km	4:00	4:00	172	00:07:56	2,00 km
3	0,52 km	2:04	4:00	172	00:10:00	2,52 km
4	0,54 km	3:00	5:32	151	00:13:00	3,06 km
5	1,00 km	4:04	4:04	169	00:17:04	4,06 km
6	1,00 km	4:01	4:01	174	00:21:05	5,06 km
7	0,50 km	1:55	3:49	175	00:23:00	5,56 km
8	0,51 km	3:00	5:50	153	00:26:00	6,07 km
9	1,00 km	4:11	4:11	170	00:30:11	7,07 km
10	1,00 km	3:58	3:58	173	00:34:09	8,07 km
11	0,48 km	1:51	3:53	176	00:36:00	8,55 km
12	0,44 km	3:00	6:48	151	00:39:00	8,99 km

annons