GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:33	5:33	0	00:11:02	2,00 km
3	1,00 km	5:14	5:14	0	00:16:16	3,00 km
4	1,00 km	5:31	5:31	0	00:21:47	4,00 km
5	1,00 km	5:32	5:32	0	00:27:19	5,00 km
6	1,00 km	6:00	6:00	0	00:33:19	6,00 km
7	1,00 km	5:25	5:25	0	00:38:44	7,00 km
8	1,00 km	5:07	5:07	0	00:43:51	8,00 km
9	1,00 km	5:06	5:06	0	00:48:57	9,00 km