GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	154	00:03:50	1,00 km
2	1,00 km	3:59	3:59	159	00:07:49	2,00 km
3	1,00 km	3:58	3:58	160	00:11:47	3,00 km
4	0,81 km	3:13	3:59	161	00:15:00	3,81 km
5	0,69 km	4:00	5:48	136	00:19:00	4,50 km
6	1,00 km	3:54	3:54	159	00:22:54	5,50 km
7	1,00 km	4:01	4:01	163	00:26:55	6,50 km
8	1,00 km	3:58	3:58	165	00:30:54	7,50 km
9	0,77 km	3:06	4:01	165	00:34:00	8,27 km
10	0,72 km	4:00	5:31	142	00:38:00	8,99 km

annons