GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:36	34,95	140	00:08:36	5,00 km
2	5,00 km	8:23	35,64	144	00:16:58	10,00 km
3	5,00 km	7:51	38,30	145	00:24:49	15,00 km
4	5,00 km	9:23	31,86	155	00:34:12	20,00 km
5	5,00 km	11:09	26,87	155	00:45:20	25,00 km
6	5,00 km	12:25	24,16	154	00:57:45	30,00 km
7	5,00 km	9:22	32,14	141	01:07:07	35,00 km
8	5,00 km	10:50	27,69	139	01:17:57	40,00 km
9	5,00 km	10:21	29,03	141	01:28:18	45,00 km
10	3,69 km	8:15	26,87	140	01:36:33	48,69 km

annons