GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	143	00:04:35	1,00 km
2	1,00 km	4:33	4:33	148	00:09:08	2,00 km
3	1,00 km	4:32	4:32	153	00:13:39	3,00 km
4	1,00 km	4:43	4:43	159	00:18:23	4,00 km
5	1,00 km	4:26	4:26	151	00:22:49	5,00 km
6	1,00 km	4:33	4:33	158	00:27:22	6,00 km
7	1,00 km	4:39	4:39	154	00:32:01	7,00 km
8	1,00 km	4:36	4:36	155	00:36:36	8,00 km
9	1,00 km	4:35	4:35	158	00:41:12	9,00 km
10	1,00 km	4:28	4:28	161	00:45:40	10,00 km
11	0,32 km	1:30	4:38	163	00:47:10	10,32 km

annons