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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
3:02
19,78
101
00:03:02
1,00 km
2
1,00 km
2:01
29,75
123
00:05:03
2,00 km
3
1,00 km
1:58
30,51
127
00:07:01
3,00 km
4
1,00 km
1:52
32,14
127
00:08:53
4,00 km
5
1,00 km
1:51
32,43
129
00:10:45
5,00 km
6
1,00 km
1:51
32,43
127
00:12:36
6,00 km
7
1,00 km
1:51
32,43
124
00:14:27
7,00 km
8
1,00 km
1:52
32,14
126
00:16:18
8,00 km
9
1,00 km
1:46
33,96
119
00:18:04
9,00 km
10
1,00 km
1:48
33,33
115
00:19:52
10,00 km
11
1,00 km
1:51
32,43
125
00:21:43
11,00 km
12
1,00 km
1:54
31,58
121
00:23:37
12,00 km
13
1,00 km
1:52
32,14
127
00:25:29
13,00 km
14
1,00 km
2:32
23,68
112
00:28:01
14,00 km
15
1,00 km
1:58
30,51
123
00:29:58
15,00 km
16
1,00 km
1:59
30,25
126
00:31:57
16,00 km
17
1,00 km
1:55
31,30
122
00:33:52
17,00 km
18
1,00 km
1:52
32,14
123
00:35:44
18,00 km
19
1,00 km
2:08
28,13
119
00:37:52
19,00 km
20
1,00 km
1:54
31,58
117
00:39:46
20,00 km
21
1,00 km
1:58
30,51
127
00:41:44
21,00 km
22
1,00 km
1:58
30,51
125
00:43:42
22,00 km
23
1,00 km
2:01
29,75
124
00:45:43
23,00 km
24
1,00 km
1:57
30,77
124
00:47:41
24,00 km
25
1,00 km
3:12
18,75
111
00:50:52
25,00 km
26
1,00 km
1:53
31,86
115
00:52:45
26,00 km
27
1,00 km
1:53
31,86
121
00:54:38
27,00 km
28
1,00 km
2:05
28,80
108
00:56:43
28,00 km
29
1,00 km
2:48
21,43
104
00:59:31
29,00 km
30
1,00 km
2:38
22,78
114
01:02:08
30,00 km
31
1,00 km
1:55
31,30
132
01:04:03
31,00 km
32
1,00 km
2:00
30,00
130
01:06:03
32,00 km
33
1,00 km
1:47
33,64
128
01:07:50
33,00 km
34
1,00 km
1:41
35,64
130
01:09:31
34,00 km
35
1,00 km
1:35
37,89
131
01:11:06
35,00 km
36
1,00 km
1:31
39,56
140
01:12:37
36,00 km
37
1,00 km
1:44
34,62
133
01:14:21
37,00 km
38
1,00 km
1:43
34,95
132
01:16:03
38,00 km
39
1,00 km
1:34
38,30
126
01:17:38
39,00 km
40
1,00 km
1:36
37,50
131
01:19:14
40,00 km
41
1,00 km
1:43
34,95
130
01:20:57
41,00 km
42
1,00 km
1:46
33,96
126
01:22:43
42,00 km
43
1,00 km
1:38
36,73
125
01:24:21
43,00 km
44
1,00 km
1:47
33,64
130
01:26:08
44,00 km
45
1,00 km
1:40
36,00
127
01:27:48
45,00 km
46
1,00 km
1:41
35,64
127
01:29:30
46,00 km
47
1,00 km
1:54
31,58
129
01:31:23
47,00 km
48
1,00 km
2:12
27,27
111
01:33:35
48,00 km
49
1,00 km
1:43
34,95
127
01:35:18
49,00 km
50
1,00 km
1:44
34,62
119
01:37:01
50,00 km
51
1,00 km
1:44
34,62
118
01:38:45
51,00 km
52
1,00 km
1:49
33,03
114
01:40:34
52,00 km
53
1,00 km
1:54
31,58
114
01:42:28
53,00 km
54
1,00 km
1:50
32,73
108
01:44:17
54,00 km
55
1,00 km
3:37
16,59
93
01:47:54
55,00 km
56
1,00 km
2:47
21,56
126
01:50:41
56,00 km
57
1,00 km
2:12
27,27
114
01:52:53
57,00 km
58
1,00 km
2:03
29,27
128
01:54:55
58,00 km
59
1,00 km
2:10
27,69
129
01:57:05
59,00 km
60
1,00 km
2:14
26,87
130
01:59:19
60,00 km
61
1,00 km
2:13
27,07
139
02:01:32
61,00 km
62
1,00 km
2:13
27,07
130
02:03:45
62,00 km
63
1,00 km
2:09
27,91
131
02:05:54
63,00 km
64
1,00 km
1:59
30,25
130
02:07:53
64,00 km
65
1,00 km
2:12
27,27
130
02:10:05
65,00 km
66
1,00 km
2:04
29,03
137
02:12:08
66,00 km
67
1,00 km
2:04
29,03
137
02:14:12
67,00 km
68
1,00 km
1:56
31,03
127
02:16:09
68,00 km
69
1,00 km
1:52
32,14
131
02:18:01
69,00 km
70
1,00 km
2:00
30,00
128
02:20:01
70,00 km
71
1,00 km
2:02
29,51
125
02:22:03
71,00 km
72
1,00 km
2:04
29,03
123
02:24:07
72,00 km
73
1,00 km
2:04
29,03
121
02:26:11
73,00 km
74
1,00 km
2:02
29,51
123
02:28:13
74,00 km
75
1,00 km
2:02
29,51
131
02:30:15
75,00 km
76
1,00 km
2:04
29,03
131
02:32:19
76,00 km
77
1,00 km
2:06
28,57
131
02:34:24
77,00 km
78
1,00 km
2:10
27,69
125
02:36:35
78,00 km
79
1,00 km
2:04
29,03
126
02:38:38
79,00 km
80
1,00 km
2:01
29,75
128
02:40:39
80,00 km
81
1,00 km
1:56
31,03
131
02:42:35
81,00 km
82
1,00 km
2:00
30,00
132
02:44:35
82,00 km
83
1,00 km
2:13
27,07
125
02:46:48
83,00 km
84
1,00 km
2:08
28,13
122
02:48:56
84,00 km
85
1,00 km
2:09
27,91
123
02:51:05
85,00 km
86
1,00 km
2:07
28,35
128
02:53:12
86,00 km
87
1,00 km
6:07
9,81
103
02:59:18
87,00 km
88
1,00 km
2:13
27,07
112
03:01:31
88,00 km
89
1,00 km
2:10
27,69
115
03:03:42
89,00 km
90
1,00 km
2:08
28,13
122
03:05:50
90,00 km
91
1,00 km
2:03
29,27
126
03:07:53
91,00 km
92
1,00 km
2:08
28,13
130
03:10:01
92,00 km
93
1,00 km
2:36
23,08
124
03:12:36
93,00 km
94
1,00 km
2:09
27,91
123
03:14:45
94,00 km
95
1,00 km
2:07
28,35
127
03:16:53
95,00 km
96
1,00 km
2:06
28,57
127
03:18:58
96,00 km
97
1,00 km
2:10
27,69
130
03:21:08
97,00 km
98
1,00 km
2:04
29,03
131
03:23:12
98,00 km
99
1,00 km
2:07
28,35
130
03:25:19
99,00 km
100
1,00 km
1:57
30,77
134
03:27:15
100,00 km
101
1,00 km
1:56
31,03
129
03:29:12
101,00 km
102
1,00 km
1:45
34,29
132
03:30:57
102,00 km
103
1,00 km
1:50
32,73
133
03:32:47
103,00 km
104
1,00 km
1:49
33,03
136
03:34:35
104,00 km
105
1,00 km
1:46
33,96
140
03:36:21
105,00 km
106
1,00 km
1:44
34,62
138
03:38:05
106,00 km
107
1,00 km
1:43
34,95
140
03:39:48
107,00 km
108
1,00 km
1:59
30,25
132
03:41:46
108,00 km
109
1,00 km
2:16
26,47
127
03:44:02
109,00 km
110
1,00 km
2:04
29,03
128
03:46:06
110,00 km
111
1,00 km
2:03
29,27
127
03:48:09
111,00 km
112
1,00 km
2:19
25,90
121
03:50:29
112,00 km
113
1,00 km
2:16
26,47
119
03:52:45
113,00 km
114
1,00 km
2:13
27,07
126
03:54:58
114,00 km
115
1,00 km
2:14
26,87
123
03:57:12
115,00 km
116
1,00 km
2:34
23,38
124
03:59:45
116,00 km
117
0,49 km
1:17
23,08
116
04:01:02
116,49 km
21 juli 2017 - 07:09
Frukostrunda Böda - Köpingsvik ToR
Cykel - Distans
Gott pass, kändes bra hela rundan.
Fin frukostbuffé på Klintagården.
Med Markus och Jimmy.
116,49
km
Distans
4:01:01
Tid
29,00
km/h
Snitt
annons