GPS-pass | Intervaller 1000x6 ca 3.45 fart

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	151	00:04:57	1,00 km
2	0,66 km	3:38	5:28	150	00:08:34	1,66 km
3	0,01 km	0:07	14:50	99	00:08:42	1,67 km
4	1,00 km	3:41	3:41	178	00:12:23	2,67 km
5	0,04 km	0:10	3:56	183	00:12:33	2,71 km
6	0,01 km	0:01	4:03	119	00:12:34	2,72 km
7	1,00 km	3:45	3:45	179	00:16:20	3,72 km
8	0,04 km	0:08	3:36	189	00:16:28	3,76 km
9	0,16 km	1:22	8:45	151	00:17:50	3,92 km
10	0,99 km	3:43	3:46	181	00:21:34	4,90 km
11	0,19 km	1:48	9:25	153	00:23:22	5,09 km
12	1,00 km	3:46	3:46	181	00:27:08	6,09 km
13	0,01 km	0:03	4:26	190	00:27:11	6,10 km
14	0,19 km	1:55	9:54	145	00:29:06	6,30 km
15	1,00 km	3:47	3:47	180	00:32:53	7,30 km
16	0,01 km	0:03	4:03	189	00:32:55	7,31 km
17	0,19 km	1:50	9:53	151	00:34:45	7,49 km
18	1,00 km	3:42	3:42	182	00:38:27	8,49 km
19	0,01 km	0:03	4:33	190	00:38:30	8,50 km
20	1,00 km	6:02	6:02	150	00:44:31	9,50 km
21	1,00 km	5:09	5:09	162	00:49:41	10,50 km
22	1,00 km	29:42	29:50	110	01:19:23	11,50 km

annons