GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	121	00:04:30	1,00 km
2	1,00 km	4:21	4:21	120	00:08:51	2,00 km
3	1,00 km	4:23	4:23	123	00:13:14	3,00 km
4	1,00 km	4:25	4:25	125	00:17:39	4,00 km
5	1,00 km	4:26	4:26	125	00:22:05	5,00 km
6	1,00 km	4:35	4:35	123	00:26:39	6,00 km
7	1,00 km	4:22	4:22	126	00:31:02	7,00 km
8	1,00 km	4:21	4:21	128	00:35:23	8,00 km
9	1,00 km	4:20	4:20	134	00:39:43	9,00 km
10	1,00 km	4:16	4:16	127	00:43:59	10,00 km
11	1,00 km	4:31	4:31	134	00:48:30	11,00 km
12	1,00 km	4:27	4:27	128	00:52:57	12,00 km
13	1,00 km	4:29	4:29	143	00:57:26	13,00 km
14	0,50 km	2:12	4:22	134	00:59:38	13,50 km

annons