GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	161	00:04:47	1,00 km
2	1,00 km	4:25	4:25	129	00:09:13	2,00 km
3	1,00 km	4:25	4:25	128	00:13:37	3,00 km
4	1,00 km	4:25	4:25	131	00:18:02	4,00 km
5	1,00 km	4:22	4:22	126	00:22:25	5,00 km
6	1,00 km	4:20	4:20	125	00:26:44	6,00 km
7	1,00 km	4:26	4:26	128	00:31:10	7,00 km
8	1,00 km	4:26	4:26	130	00:35:36	8,00 km
9	1,00 km	4:24	4:24	128	00:40:00	9,00 km
10	1,00 km	4:31	4:31	141	00:44:30	10,00 km
11	1,00 km	4:32	4:32	184	00:49:03	11,00 km
12	1,00 km	4:35	4:35	143	00:53:38	12,00 km
13	1,00 km	4:26	4:26	138	00:58:04	13,00 km
14	1,00 km	4:25	4:25	142	01:02:29	14,00 km
15	1,00 km	4:20	4:20	154	01:06:49	15,00 km
16	1,00 km	4:24	4:24	147	01:11:13	16,00 km
17	1,00 km	4:21	4:21	177	01:15:33	17,00 km
18	1,00 km	4:32	4:32	183	01:20:05	18,00 km
19	1,00 km	4:10	4:10	173	01:24:15	19,00 km
20	1,00 km	4:16	4:16	137	01:28:30	20,00 km
21	1,00 km	4:10	4:10	140	01:32:40	21,00 km
22	0,12 km	0:26	3:41	169	01:33:07	21,12 km

annons