GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	136	00:05:12	1,00 km
2	1,00 km	4:51	4:51	141	00:10:04	2,00 km
3	1,00 km	4:56	4:56	142	00:14:59	3,00 km
4	1,00 km	5:02	5:02	141	00:20:01	4,00 km
5	1,00 km	5:06	5:06	146	00:25:07	5,00 km
6	1,00 km	5:10	5:10	148	00:30:17	6,00 km
7	1,00 km	4:38	4:38	150	00:34:54	7,00 km
8	1,00 km	4:45	4:45	148	00:39:39	8,00 km
9	1,00 km	5:07	5:07	150	00:44:46	9,00 km
10	1,00 km	4:46	4:46	151	00:49:32	10,00 km
11	0,01 km	0:03	4:03	156	00:49:35	10,01 km

annons