GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	115	00:04:40	1,00 km
2	1,00 km	4:39	4:39	121	00:09:19	2,00 km
3	1,00 km	4:30	4:30	120	00:13:49	3,00 km
4	1,00 km	4:41	4:41	120	00:18:29	4,00 km
5	1,00 km	4:33	4:33	124	00:23:02	5,00 km
6	1,00 km	4:37	4:37	123	00:27:39	6,00 km
7	1,00 km	4:32	4:32	122	00:32:12	7,00 km
8	1,00 km	4:41	4:41	122	00:36:52	8,00 km
9	1,00 km	4:37	4:37	120	00:41:29	9,00 km
10	1,00 km	4:31	4:31	124	00:46:00	10,00 km
11	0,91 km	4:04	4:29	132	00:50:04	10,91 km

annons