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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	00:05:40	1,00 km
2	1,00 km	5:15	5:15	00:10:55	2,00 km
3	1,00 km	5:11	5:11	00:16:06	3,00 km
4	1,00 km	5:06	5:06	00:21:11	4,00 km
5	1,00 km	5:17	5:17	00:26:28	5,00 km
6	0,66 km	3:38	5:31	00:30:06	5,66 km
7	2,45 km	15:52	6:29	00:45:58	8,11 km
8	0,01 km	0:05	6:13	00:46:03	8,12 km
9	0,92 km	4:16	4:37	00:50:19	9,05 km
10	1,00 km	4:53	4:53	00:55:12	10,05 km
11	1,00 km	4:53	4:53	01:00:04	11,05 km
12	1,00 km	5:04	5:04	01:05:08	12,05 km
13	1,00 km	4:47	4:47	01:09:55	13,05 km
14	1,00 km	4:52	4:52	01:14:47	14,05 km
15	0,27 km	1:19	4:55	01:16:06	14,31 km

annons