GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	147	00:04:40	1,00 km
2	1,00 km	4:32	4:32	163	00:09:13	2,00 km
3	1,00 km	4:26	4:26	168	00:13:38	3,00 km
4	1,00 km	4:31	4:31	172	00:18:10	4,00 km
5	1,00 km	4:24	4:24	171	00:22:34	5,00 km
6	1,00 km	4:30	4:30	172	00:27:04	6,00 km
7	1,00 km	4:21	4:21	179	00:31:26	7,00 km
8	1,00 km	4:22	4:22	179	00:35:48	8,00 km
9	1,00 km	4:20	4:20	186	00:40:08	9,00 km
10	1,00 km	4:05	4:05	180	00:44:13	10,00 km
11	0,01 km	0:02	4:30	184	00:44:15	10,01 km

annons