GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:12	8:12	156	00:08:12	1,00 km
2	1,00 km	6:59	6:59	136	00:15:11	2,00 km
3	1,00 km	7:42	7:42	136	00:22:53	3,00 km
4	1,00 km	7:41	7:41	137	00:30:33	4,00 km
5	1,00 km	8:00	8:00	130	00:38:33	5,00 km
6	1,00 km	9:36	9:36	131	00:48:09	6,00 km
7	1,00 km	7:31	7:31	126	00:55:40	7,00 km
8	1,00 km	7:39	7:39	130	01:03:19	8,00 km
9	1,00 km	10:06	10:06	121	01:13:25	9,00 km
10	1,00 km	8:32	8:32	118	01:21:57	10,00 km
11	1,00 km	7:58	7:58	125	01:29:55	11,00 km
12	1,00 km	8:49	8:49	120	01:38:44	12,00 km
13	1,00 km	8:31	8:31	123	01:47:15	13,00 km
14	1,00 km	11:17	11:17	111	01:58:32	14,00 km
15	1,00 km	9:10	9:10	112	02:07:41	15,00 km
16	1,00 km	7:01	7:01	113	02:14:43	16,00 km
17	1,00 km	11:13	11:13	116	02:25:56	17,00 km
18	1,00 km	12:19	12:19	108	02:38:15	18,00 km
19	1,00 km	10:36	10:36	111	02:48:50	19,00 km
20	1,00 km	8:07	8:07	121	02:56:57	20,00 km
21	1,00 km	13:15	13:15	110	03:10:12	21,00 km
22	1,00 km	10:50	10:50	118	03:21:02	22,00 km
23	1,00 km	7:37	7:37	129	03:28:39	23,00 km
24	1,00 km	11:14	11:14	141	03:39:53	24,00 km
25	1,00 km	8:19	8:19	128	03:48:12	25,00 km
26	1,00 km	9:10	9:10	115	03:57:22	26,00 km
27	1,00 km	12:19	12:19	102	04:09:41	27,00 km
28	1,00 km	6:04	6:04	126	04:15:45	28,00 km
29	1,00 km	21:40	21:40	129	04:37:24	29,00 km
30	0,99 km	13:29	13:37	128	04:50:53	29,99 km

annons