GPS-pass | Tisdagsträning LK TV88...

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	00:05:18	1,00 km
2	1,00 km	4:55	4:55	00:10:13	2,00 km
3	1,00 km	4:58	4:58	00:15:10	3,00 km
4	1,00 km	5:03	5:03	00:20:14	4,00 km
5	1,00 km	4:46	4:46	00:25:00	5,00 km
6	1,00 km	5:51	5:51	00:30:52	6,00 km
7	1,00 km	5:15	5:15	00:36:07	7,00 km
8	1,00 km	5:35	5:35	00:41:42	8,00 km
9	1,00 km	5:14	5:14	00:46:55	9,00 km
10	1,00 km	5:05	5:05	00:52:00	10,00 km
11	1,00 km	5:15	5:15	00:57:16	11,00 km
12	1,00 km	5:05	5:05	01:02:21	12,00 km
13	1,00 km	5:27	5:27	01:07:48	13,00 km
14	1,00 km	4:53	4:53	01:12:41	14,00 km
15	1,00 km	5:24	5:24	01:18:04	15,00 km
16	0,38 km	2:02	5:17	01:20:06	15,38 km

annons