GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:29	5:29	0	00:10:34	2,00 km
3	1,00 km	4:50	4:50	0	00:15:24	3,00 km
4	1,00 km	4:48	4:48	0	00:20:12	4,00 km
5	1,00 km	4:22	4:22	0	00:24:34	5,00 km
6	1,00 km	4:24	4:24	0	00:28:57	6,00 km
7	1,00 km	4:30	4:30	0	00:33:28	7,00 km
8	1,00 km	4:45	4:45	0	00:38:13	8,00 km
9	0,04 km	5:00	02:04:34	0	00:43:13	8,04 km
10	0,00 km	2:17	0:00	0	00:45:30	8,04 km
11	0,00 km	4:36	0:00	0	00:50:05	8,04 km

annons