GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	126	00:04:27	1,00 km
2	1,00 km	4:30	4:30	138	00:08:57	2,00 km
3	1,00 km	4:32	4:32	139	00:13:29	3,00 km
4	1,00 km	4:30	4:30	143	00:17:59	4,00 km
5	1,00 km	4:26	4:26	141	00:22:26	5,00 km
6	1,00 km	4:26	4:26	146	00:26:51	6,00 km
7	1,00 km	4:19	4:19	144	00:31:11	7,00 km
8	1,00 km	4:20	4:20	143	00:35:30	8,00 km
9	1,00 km	4:17	4:17	141	00:39:47	9,00 km
10	1,00 km	4:19	4:19	141	00:44:06	10,00 km
11	1,00 km	4:17	4:17	139	00:48:23	11,00 km
12	0,51 km	2:11	4:16	145	00:50:34	11,51 km

annons