GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	117	00:05:35	1,00 km
2	1,00 km	5:29	5:29	124	00:11:04	2,00 km
3	1,00 km	5:27	5:27	135	00:16:31	3,00 km
4	1,00 km	5:55	5:55	141	00:22:26	4,00 km
5	1,00 km	5:30	5:30	138	00:27:57	5,00 km
6	1,00 km	5:20	5:20	137	00:33:17	6,00 km
7	1,00 km	5:28	5:28	141	00:38:45	7,00 km
8	1,00 km	5:18	5:18	139	00:44:03	8,00 km
9	1,00 km	5:16	5:16	137	00:49:19	9,00 km
10	1,00 km	5:22	5:22	141	00:54:41	10,00 km
11	1,00 km	5:19	5:19	140	00:59:59	11,00 km
12	1,00 km	5:17	5:17	141	01:05:16	12,00 km
13	1,00 km	5:23	5:23	141	01:10:39	13,00 km
14	1,00 km	5:26	5:26	144	01:16:05	14,00 km
15	1,00 km	5:08	5:07	143	01:21:13	15,00 km

annons