GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	146	00:05:41	1,00 km
2	1,00 km	5:08	5:08	138	00:10:48	2,00 km
3	1,00 km	4:57	4:57	132	00:15:46	3,00 km
4	1,00 km	4:49	4:49	136	00:20:34	4,00 km
5	1,00 km	4:40	4:40	135	00:25:15	5,00 km
6	1,00 km	4:48	4:48	141	00:30:03	6,00 km
7	1,00 km	4:47	4:47	142	00:34:50	7,00 km
8	1,00 km	4:45	4:45	140	00:39:34	8,00 km
9	1,00 km	4:44	4:44	146	00:44:18	9,00 km
10	1,00 km	4:41	4:41	144	00:48:58	10,00 km
11	1,00 km	4:43	4:43	140	00:53:41	11,00 km
12	1,00 km	4:45	4:45	142	00:58:27	12,00 km
13	1,00 km	4:56	4:56	153	01:03:23	13,00 km
14	1,00 km	4:48	4:48	151	01:08:11	14,00 km
15	1,00 km	5:05	5:05	153	01:13:16	15,00 km
16	1,00 km	4:45	4:45	150	01:18:01	16,00 km
17	1,00 km	5:00	5:00	156	01:23:01	17,00 km
18	1,00 km	4:52	4:52	150	01:27:54	18,00 km
19	1,00 km	5:07	5:07	157	01:33:01	19,00 km
20	1,00 km	5:01	5:01	152	01:38:02	20,00 km
21	1,00 km	5:06	5:06	158	01:43:08	21,00 km
22	1,00 km	4:57	4:57	150	01:48:05	22,00 km
23	1,00 km	4:43	4:43	149	01:52:49	23,00 km
24	1,00 km	5:05	5:05	148	01:57:54	24,00 km
25	1,00 km	5:15	5:15	149	02:03:08	25,00 km
26	1,00 km	4:53	4:53	148	02:08:01	26,00 km
27	0,45 km	2:17	5:01	152	02:10:18	26,45 km

annons