Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:07000:05:071,00 km
21,00 km4:574:57000:10:042,00 km
31,00 km5:245:24000:15:283,00 km
41,00 km7:587:58000:23:264,00 km
51,00 km8:318:31000:31:565,00 km
61,00 km4:534:53000:36:496,00 km
71,00 km6:286:28000:43:177,00 km
81,00 km6:536:53000:50:108,00 km
91,00 km10:5610:56001:01:069,00 km
101,00 km11:0511:05001:12:1010,00 km
111,00 km8:238:23001:20:3411,00 km
121,00 km7:227:22001:27:5612,00 km
131,00 km6:396:39001:34:3513,00 km
141,00 km5:195:19001:39:5314,00 km
151,00 km6:256:25001:46:1815,00 km
161,00 km6:376:37001:52:5516,00 km
171,00 km8:258:25002:01:2117,00 km
181,00 km5:175:17002:06:3818,00 km
191,00 km7:207:20002:13:5819,00 km
201,00 km10:3210:32002:24:3020,00 km
211,00 km8:068:06002:32:3621,00 km
221,00 km5:045:04002:37:4122,00 km
231,00 km4:454:45002:42:2623,00 km
240,26 km1:154:45002:43:4123,26 km

6 augusti 2017 - 14:04

Håleberget 23,26km

Löpning - Distans
+17grader & molnigt. Regnet hängde i luften med det kom bara en liten skur.
Underbart ut och utforska/leta svamp runda i mycket lugnt tempo.
Väldigt vackert och väldigt lite svamp.
23,26   km
Distans
2:43:40
Tid
7:02   min/km
Snitt
152
Kadens
Saucony Triumph I...
Total distans: 1020 km