GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	117	00:05:50	1,00 km
2	1,00 km	5:29	5:29	123	00:11:19	2,00 km
3	1,00 km	5:20	5:20	126	00:16:39	3,00 km
4	1,00 km	5:19	5:19	131	00:21:59	4,00 km
5	1,00 km	3:53	3:53	158	00:25:52	5,00 km
6	1,00 km	3:48	3:48	163	00:29:40	6,00 km
7	1,00 km	3:53	3:53	164	00:33:33	7,00 km
8	1,00 km	3:45	3:45	165	00:37:18	8,00 km
9	1,00 km	3:53	3:53	167	00:41:11	9,00 km
10	1,00 km	3:45	3:45	169	00:44:56	10,00 km
11	1,00 km	3:56	3:56	170	00:48:52	11,00 km
12	1,00 km	3:46	3:46	171	00:52:38	12,00 km
13	1,00 km	3:49	3:49	173	00:56:27	13,00 km
14	1,00 km	6:13	6:13	139	01:02:40	14,00 km
15	1,00 km	5:12	5:12	151	01:07:52	15,00 km
16	1,00 km	5:02	5:02	149	01:12:55	16,00 km
17	0,10 km	0:34	5:43	152	01:13:28	16,10 km

annons