GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	129	00:09:50	1,00 km
2	1,00 km	5:44	5:44	134	00:15:34	2,00 km
3	1,00 km	5:43	5:43	137	00:21:17	3,00 km
4	1,00 km	5:42	5:42	137	00:26:59	4,00 km
5	1,00 km	5:55	5:55	139	00:32:53	5,00 km
6	1,00 km	5:46	5:46	140	00:38:39	6,00 km
7	1,00 km	5:43	5:43	140	00:44:22	7,00 km
8	1,00 km	5:51	5:51	142	00:50:13	8,00 km
9	1,00 km	5:41	5:41	142	00:55:55	9,00 km
10	1,00 km	5:54	5:54	134	01:01:49	10,00 km
11	1,00 km	5:51	5:51	138	01:07:40	11,00 km
12	1,00 km	5:40	5:40	144	01:13:20	12,00 km
13	1,00 km	5:50	5:50	143	01:19:10	13,00 km
14	1,00 km	5:43	5:43	149	01:24:53	14,00 km
15	1,00 km	5:46	5:46	143	01:30:39	15,00 km
16	1,00 km	5:42	5:42	146	01:36:22	16,00 km
17	1,00 km	5:51	5:51	150	01:42:13	17,00 km
18	1,00 km	5:45	5:45	146	01:47:57	18,00 km
19	1,00 km	5:35	5:35	151	01:53:33	19,00 km
20	1,00 km	5:37	5:37	151	01:59:10	20,00 km
21	1,00 km	5:51	5:51	153	02:05:01	21,00 km
22	1,00 km	5:51	5:51	150	02:10:52	22,00 km
23	1,00 km	5:48	5:48	150	02:16:40	23,00 km
24	0,42 km	2:23	5:43	145	02:19:03	23,42 km

annons