annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	11:58	5:59	137	00:11:58	2,00 km
2	0,74 km	6:40	9:00	129	00:18:38	2,74 km
3	0,40 km	1:55	4:47	156	00:20:33	3,14 km
4	0,20 km	1:08	5:40	159	00:21:41	3,34 km
5	0,40 km	1:58	4:55	164	00:23:39	3,74 km
6	0,20 km	1:11	5:55	159	00:24:50	3,94 km
7	0,40 km	1:59	4:57	165	00:26:49	4,34 km
8	0,20 km	1:11	5:57	159	00:28:00	4,54 km
9	0,40 km	2:00	5:00	163	00:30:01	4,94 km
10	0,20 km	1:13	6:05	158	00:31:14	5,14 km
11	0,40 km	1:57	4:53	164	00:33:11	5,54 km
12	0,20 km	1:13	6:05	161	00:34:24	5,74 km
13	0,40 km	1:59	4:59	164	00:36:23	6,14 km
14	0,20 km	1:13	6:04	157	00:37:36	6,34 km
15	0,40 km	1:56	4:49	167	00:39:31	6,74 km
16	0,20 km	1:12	5:58	164	00:40:43	6,94 km
17	0,40 km	2:00	5:00	166	00:42:43	7,34 km
18	0,20 km	1:15	6:13	159	00:43:57	7,54 km
19	0,40 km	1:57	4:53	167	00:45:54	7,94 km
20	0,20 km	1:16	6:20	162	00:47:10	8,14 km
21	0,40 km	2:00	5:01	166	00:49:11	8,54 km
22	0,20 km	1:14	6:08	162	00:50:24	8,74 km
23	0,40 km	1:57	4:52	169	00:52:21	9,14 km
24	0,20 km	1:13	6:07	166	00:53:35	9,34 km
25	0,40 km	1:57	4:54	169	00:55:32	9,74 km
26	0,20 km	1:11	5:56	164	00:56:43	9,94 km
27	0,40 km	1:57	4:52	171	00:58:40	10,34 km
28	0,20 km	1:12	6:02	167	00:59:52	10,54 km
29	0,40 km	1:59	4:57	170	01:01:51	10,94 km
30	0,20 km	1:11	5:55	166	01:03:02	11,14 km
31	0,40 km	1:53	4:43	173	01:04:55	11,54 km
32	0,20 km	1:09	5:43	171	01:06:04	11,74 km
33	2,00 km	12:11	6:05	152	01:18:15	13,74 km

12 mars 2013 - 17:34

Löpning - Kort intervall

Riktigt skönt pass som tömde huvudet rejält.

13 km
Distans

1:11:35
Tid

5:30 min/km
Snitt

155
Snittpuls

181
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:58	5:59 min/km
Repetition 1	400 m	01:55	4:48 min/km
Repetition 2	200 m	01:08	5:40 min/km
Joggvila
Repetition 3	400 m	01:58	4:55 min/km
Repetition 4	200 m	01:11	5:55 min/km
Joggvila
Repetition 5	400 m	01:59	4:58 min/km
Repetition 6	200 m	01:11	5:55 min/km
Joggvila
Repetition 7	400 m	02:00	5:00 min/km
Repetition 8	200 m	01:13	6:05 min/km
Joggvila
Repetition 9	400 m	01:57	4:52 min/km
Repetition 10	200 m	01:13	6:05 min/km
Joggvila
Repetition 11	400 m	01:59	4:58 min/km
Repetition 12	200 m	01:13	6:05 min/km
Joggvila
Repetition 13	400 m	01:56	4:50 min/km
Repetition 14	200 m	01:12	6:00 min/km
Joggvila
Repetition 15	400 m	02:00	5:00 min/km
Repetition 16	200 m	01:15	6:15 min/km
Joggvila
Repetition 17	400 m	01:57	4:52 min/km
Repetition 18	200 m	01:16	6:20 min/km
Joggvila
Repetition 19	400 m	02:00	5:00 min/km
Repetition 20	200 m	01:14	6:10 min/km
Joggvila
Repetition 21	400 m	01:57	4:52 min/km
Repetition 22	200 m	01:13	6:05 min/km
Joggvila
Repetition 23	400 m	01:57	4:52 min/km
Repetition 24	200 m	01:11	5:55 min/km
Joggvila
Repetition 25	400 m	01:57	4:52 min/km
Repetition 26	200 m	01:12	6:00 min/km
Joggvila
Repetition 27	400 m	01:59	4:58 min/km
Repetition 28	200 m	01:11	5:55 min/km
Repetition 29	400 m	01:53	4:42 min/km
Repetition 30	200 m	01:09	5:45 min/km
Joggvila
Nerjogg	2,00 km	12:11	6:06 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons