GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	131	00:04:25	1,00 km
2	1,00 km	4:20	4:20	173	00:08:45	2,00 km
3	1,00 km	4:15	4:15	177	00:13:00	3,00 km
4	1,00 km	4:20	4:20	181	00:17:20	4,00 km
5	1,00 km	4:26	4:26	182	00:21:45	5,00 km
6	1,00 km	4:25	4:25	137	00:26:10	6,00 km
7	1,00 km	4:26	4:26	133	00:30:36	7,00 km
8	1,00 km	4:25	4:25	135	00:35:02	8,00 km
9	1,00 km	4:16	4:16	137	00:39:17	9,00 km
10	1,00 km	4:26	4:26	155	00:43:43	10,00 km
11	1,00 km	4:27	4:27	167	00:48:10	11,00 km
12	1,00 km	4:21	4:21	157	00:52:30	12,00 km
13	1,00 km	4:25	4:25	134	00:56:55	13,00 km
14	1,00 km	4:34	4:34	130	01:01:29	14,00 km
15	1,00 km	4:30	4:30	130	01:05:59	15,00 km
16	1,00 km	4:16	4:16	133	01:10:15	16,00 km
17	0,19 km	0:46	3:56	137	01:11:01	16,19 km

annons