annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:40	0	00:05:41	1,00 km
2	1,00 km	3:13	3:13	0	00:08:54	2,00 km
3	1,00 km	3:49	3:49	0	00:12:43	3,00 km
4	1,00 km	3:57	3:58	0	00:16:40	4,00 km
5	1,00 km	3:26	3:26	0	00:20:06	5,00 km
6	1,00 km	3:56	3:56	0	00:24:02	6,00 km
7	1,01 km	3:05	3:04	0	00:27:07	7,00 km
8	1,00 km	3:18	3:17	0	00:30:25	8,01 km
9	1,07 km	6:01	5:36	0	00:36:26	9,08 km
10	1,01 km	4:36	4:34	0	00:41:02	10,09 km
11	1,00 km	6:30	6:31	0	00:47:32	11,09 km
12	1,00 km	4:07	4:06	0	00:51:39	12,09 km
13	1,00 km	3:52	3:52	0	00:55:31	13,09 km
14	0,23 km	1:52	7:58	0	00:57:23	13,32 km

11 augusti 2017 - 09:30

Rullskidor

Rullskidor - Intervall

4x4 min. Uppv. och nedvarvning.

Intervaller

Sträcka	Distans	Tid	Snitt

annons