GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	141	00:05:32	1,00 km
2	1,00 km	5:23	5:23	146	00:10:55	2,00 km
3	0,50 km	2:43	5:23	143	00:13:38	2,50 km
4	1,00 km	4:34	4:34	144	00:18:12	3,50 km
5	1,00 km	4:42	4:42	150	00:22:54	4,50 km
6	1,00 km	4:41	4:41	151	00:27:35	5,50 km
7	1,00 km	4:40	4:40	164	00:32:15	6,50 km
8	1,00 km	4:46	4:46	170	00:37:01	7,50 km
9	0,00 km	0:02	7:06	152	00:37:03	7,51 km
10	1,00 km	5:20	5:20	164	00:42:23	8,51 km
11	1,00 km	5:29	5:29	156	00:47:53	9,51 km
12	0,50 km	2:37	5:17	159	00:50:30	10,00 km