GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:22	32,14	151	00:09:22	5,00 km
2	5,00 km	7:31	40,00	171	00:16:53	10,00 km
3	5,00 km	8:31	35,29	163	00:25:24	15,00 km
4	5,00 km	8:59	33,33	154	00:34:23	20,00 km
5	5,00 km	8:58	33,33	152	00:43:21	25,00 km
6	5,00 km	8:40	34,62	157	00:52:01	30,00 km
7	5,00 km	9:13	32,43	149	01:01:14	35,00 km
8	5,00 km	9:32	31,58	152	01:10:46	40,00 km
9	5,00 km	9:44	30,77	152	01:20:30	45,00 km
10	5,00 km	8:57	33,64	151	01:29:27	50,00 km
11	5,00 km	9:17	32,43	154	01:38:44	55,00 km
12	5,00 km	8:25	35,64	161	01:47:09	60,00 km
13	5,00 km	8:06	37,11	160	01:55:15	65,00 km
14	5,00 km	8:33	34,95	157	02:03:48	70,00 km
15	5,00 km	9:00	33,33	144	02:12:48	75,00 km
16	5,00 km	8:48	33,96	149	02:21:37	80,00 km
17	0,88 km	2:05	25,35	138	02:23:42	80,88 km

annons