GPS-pass | 1000 m intervall x6

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	00:04:39	1,00 km
2	0,11 km	1:30	13:52	00:06:09	1,11 km
3	1,00 km	4:17	4:17	00:10:26	2,11 km
4	0,10 km	1:30	14:39	00:11:56	2,21 km
5	1,00 km	4:30	4:30	00:16:26	3,21 km
6	0,13 km	1:30	11:38	00:17:56	3,34 km
7	1,00 km	4:45	4:45	00:22:41	4,34 km
8	0,08 km	1:30	19:04	00:24:11	4,42 km
9	1,00 km	4:33	4:33	00:28:44	5,42 km
10	0,09 km	1:30	16:06	00:30:14	5,51 km
11	1,00 km	4:25	4:25	00:34:38	6,51 km
12	0,14 km	1:30	10:53	00:36:08	6,65 km

annons