GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:53	17,73	117	00:16:53	5,00 km
2	5,00 km	11:44	25,53	119	00:28:37	10,00 km
3	5,00 km	13:01	23,08	114	00:41:38	15,00 km
4	5,00 km	11:34	25,90	118	00:53:12	20,00 km
5	5,00 km	13:31	22,22	114	01:06:43	25,00 km
6	5,00 km	11:16	26,67	121	01:17:59	30,00 km
7	5,00 km	17:44	16,90	123	01:35:43	35,00 km
8	5,00 km	20:49	14,40	114	01:56:32	40,00 km
9	5,00 km	11:48	25,35	120	02:08:20	45,00 km
10	5,00 km	14:27	20,81	119	02:22:47	50,00 km
11	5,00 km	15:33	19,25	104	02:38:20	55,00 km
12	5,00 km	12:29	24,00	118	02:50:50	60,00 km
13	5,00 km	19:15	15,58	125	03:10:05	65,00 km
14	5,00 km	10:52	27,69	133	03:20:57	70,00 km
15	5,00 km	11:46	25,53	136	03:32:43	75,00 km
16	5,00 km	11:05	27,07	144	03:43:48	80,00 km
17	5,00 km	10:38	28,13	149	03:54:26	85,00 km
18	5,00 km	9:44	30,77	153	04:04:11	90,00 km
19	4,03 km	8:05	30,00	159	04:12:16	94,03 km

annons