annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:105:1012800:05:101,00 km
21,00 km4:564:5613100:10:052,00 km
31,00 km5:075:0713400:15:123,00 km
41,00 km5:085:0813400:20:204,00 km
51,00 km5:055:0513400:25:255,00 km
61,00 km5:105:1013400:30:356,00 km
71,00 km5:085:0813300:35:437,00 km
81,00 km5:075:0713000:40:508,00 km
91,00 km4:594:5913400:45:489,00 km
101,00 km5:095:0913100:50:5710,00 km
111,00 km5:295:2912900:56:2711,00 km
121,00 km5:485:4812901:02:1512,00 km
131,00 km5:145:1413201:07:2813,00 km
141,00 km5:175:1713001:12:4514,00 km
151,00 km5:205:2013001:18:0515,00 km
161,00 km5:185:1813101:23:2316,00 km
171,00 km5:105:1013301:28:3317,00 km
181,00 km5:105:1013201:33:4318,00 km
191,00 km5:205:2013101:39:0419,00 km
201,00 km5:185:1813201:44:2120,00 km
211,00 km5:265:2613101:49:4721,00 km
221,00 km5:265:2613101:55:1322,00 km
231,00 km5:235:2313002:00:3623,00 km
241,00 km6:026:0213002:06:3824,00 km
251,00 km5:245:2413202:12:0225,00 km
261,00 km5:395:3913402:17:4126,00 km
271,00 km5:245:2413502:23:0427,00 km
281,00 km5:495:4913802:28:5428,00 km
291,00 km5:505:5013802:34:4429,00 km
301,00 km5:465:4613802:40:3030,00 km
311,00 km5:325:3213702:46:0231,00 km
320,58 km3:035:1813902:49:0631,58 km

13 augusti 2017 - 08:40

Näset runt

Löpning - Distans
Som väntat tunga ben idag, så det gick i ett lugnt tempo rakt igenom. Sista 6, rätt in i vinden, gick riktigt långsamt! Skönt att kämpa sig igenom passet i strålande solsken. Nu blir det strand o pool resten av dagen...:-)
31,58   km
Distans
2:49:05
Tid
5:21   min/km
Snitt
133
Snittpuls
142
Maxpuls
168
Kadens
Asics DS Trainer 21
Total distans: 1197 km
annons