GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:50	10:50	109	00:10:50	1,00 km
2	1,00 km	8:28	8:28	119	00:19:18	2,00 km
3	1,00 km	7:09	7:09	125	00:26:26	3,00 km
4	1,00 km	6:11	6:11	125	00:32:37	4,00 km
5	1,00 km	6:53	6:53	121	00:39:30	5,00 km
6	1,00 km	8:05	8:05	118	00:47:35	6,00 km
7	1,00 km	6:53	6:53	114	00:54:28	7,00 km
8	1,00 km	7:36	7:36	126	01:02:04	8,00 km
9	1,00 km	7:12	7:12	116	01:09:17	9,00 km
10	1,00 km	7:38	7:38	112	01:16:55	10,00 km
11	1,00 km	7:58	7:58	113	01:24:52	11,00 km
12	1,00 km	8:05	8:05	116	01:32:58	12,00 km
13	0,62 km	5:19	8:35	109	01:38:17	12,62 km

annons