GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:23	31,86	147	00:09:23	5,00 km
2	5,00 km	10:48	27,69	123	00:20:11	10,00 km
3	5,00 km	10:37	28,35	130	00:30:48	15,00 km
4	5,00 km	9:22	32,14	133	00:40:10	20,00 km
5	5,00 km	11:20	26,47	122	00:51:30	25,00 km
6	5,00 km	10:10	29,51	109	01:01:41	30,00 km
7	5,00 km	10:30	28,57	124	01:12:11	35,00 km
8	5,00 km	9:52	30,51	113	01:22:03	40,00 km
9	5,00 km	11:26	26,28	122	01:33:29	45,00 km
10	5,00 km	11:35	25,90	121	01:45:04	50,00 km
11	5,00 km	10:22	29,03	125	01:55:26	55,00 km
12	5,00 km	10:08	29,51	116	02:05:34	60,00 km
13	5,00 km	10:11	29,51	113	02:15:45	65,00 km
14	5,00 km	12:23	24,16	116	02:28:09	70,00 km
15	5,00 km	10:20	29,03	121	02:38:29	75,00 km
16	5,00 km	10:21	29,03	130	02:48:50	80,00 km
17	5,00 km	10:48	27,69	124	02:59:38	85,00 km
18	5,00 km	9:41	31,03	122	03:09:18	90,00 km
19	5,00 km	10:10	29,51	117	03:19:28	95,00 km
20	5,00 km	10:48	27,69	122	03:30:16	100,00 km
21	5,00 km	10:22	29,03	114	03:40:38	105,00 km
22	5,00 km	9:18	32,14	115	03:49:56	110,00 km
23	5,00 km	9:50	30,51	141	03:59:46	115,00 km
24	0,17 km	0:36	17,39	114	04:00:22	115,17 km

annons