GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:39	2:39	118	00:02:39	1,00 km
2	1,00 km	2:56	2:56	145	00:05:34	2,00 km
3	1,00 km	3:04	3:04	158	00:08:39	3,00 km
4	1,00 km	2:56	2:56	161	00:11:34	4,00 km
5	1,00 km	2:48	2:48	163	00:14:22	5,00 km
6	1,00 km	3:03	3:03	165	00:17:25	6,00 km
7	1,00 km	3:40	3:40	168	00:21:05	7,00 km
8	1,00 km	3:10	3:10	166	00:24:16	8,00 km
9	1,00 km	3:11	3:11	162	00:27:26	9,00 km
10	1,00 km	3:14	3:14	165	00:30:40	10,00 km
11	0,33 km	1:28	4:31	173	00:32:08	10,33 km

annons