GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	139	00:04:40	1,00 km
2	1,00 km	4:24	4:24	143	00:09:04	2,00 km
3	1,00 km	4:28	4:28	147	00:13:32	3,00 km
4	1,00 km	4:29	4:29	147	00:18:01	4,00 km
5	1,00 km	4:31	4:31	150	00:22:32	5,00 km
6	1,00 km	4:31	4:31	147	00:27:03	6,00 km
7	1,00 km	4:26	4:26	152	00:31:29	7,00 km
8	1,00 km	4:31	4:31	155	00:36:00	8,00 km
9	1,00 km	4:32	4:32	153	00:40:32	9,00 km
10	1,00 km	4:27	4:27	148	00:44:59	10,00 km
11	1,00 km	4:21	4:21	149	00:49:20	11,00 km
12	0,01 km	0:02	2:49	145	00:49:21	11,01 km

annons