annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	0	00:03:50	1,00 km
2	0,05 km	1:01	20:58	0	00:04:51	1,05 km
3	1,00 km	4:02	4:02	0	00:08:52	2,05 km
4	0,05 km	1:01	19:36	0	00:09:54	2,10 km
5	1,00 km	3:57	3:57	0	00:13:51	3,10 km
6	0,05 km	1:11	22:21	0	00:15:02	3,15 km
7	1,00 km	4:13	4:13	0	00:19:14	4,15 km
8	0,06 km	1:21	21:46	0	00:20:36	4,22 km
9	1,00 km	4:06	4:06	0	00:24:42	5,22 km
10	0,05 km	1:21	29:18	0	00:26:03	5,26 km
11	1,00 km	4:13	4:13	0	00:30:16	6,26 km
12	0,04 km	0:43	17:26	0	00:30:59	6,30 km

15 augusti 2017 - 17:55

6 x1000 m Vilstastigen med EFI

Löpning - Lång intervall

12,14 km
Distans

56:33
Tid

4:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,64 km	18:56	5:12 min/km
Repetition 1	1000 m	03:50	3:50 min/km
Repetition 2	1000 m	04:02	4:02 min/km
Repetition 3	1000 m	03:57	3:57 min/km
Repetition 4	1000 m	04:13	4:13 min/km
Repetition 5	1000 m	04:06	4:06 min/km
Repetition 6	1000 m	04:13	4:13 min/km
Nerjogg	2,50 km	13:16	5:18 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons