GPS-pass | 1000 km Intervaller i Ryd

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	00:04:34	1,00 km
2	0,09 km	1:30	17:18	00:06:04	1,09 km
3	1,00 km	4:18	4:18	00:10:22	2,09 km
4	0,08 km	1:30	18:17	00:11:52	2,17 km
5	1,00 km	4:13	4:13	00:16:05	3,17 km
6	0,08 km	1:30	19:19	00:17:35	3,25 km
7	1,00 km	4:30	4:30	00:22:05	4,25 km
8	0,10 km	1:30	15:14	00:23:35	4,34 km
9	1,00 km	4:25	4:25	00:28:01	5,34 km
10	0,09 km	1:30	16:51	00:29:31	5,43 km
11	1,00 km	4:25	4:25	00:33:56	6,43 km
12	0,13 km	1:30	11:35	00:35:26	6,56 km

annons