GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	152	00:04:25	1,00 km
2	1,00 km	4:29	4:29	185	00:08:54	2,00 km
3	1,00 km	4:20	4:20	215	00:13:14	3,00 km
4	1,00 km	4:24	4:24	215	00:17:38	4,00 km
5	1,00 km	4:22	4:22	216	00:22:00	5,00 km
6	1,00 km	4:22	4:22	210	00:26:22	6,00 km
7	1,00 km	4:24	4:24	203	00:30:46	7,00 km
8	1,00 km	4:17	4:17	178	00:35:03	8,00 km
9	1,00 km	4:18	4:18	175	00:39:21	9,00 km
10	0,90 km	3:40	4:05	175	00:43:01	9,90 km

annons