GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	165	00:04:30	1,00 km
2	1,00 km	4:38	4:38	177	00:09:07	2,00 km
3	1,00 km	4:28	4:28	142	00:13:35	3,00 km
4	1,00 km	4:33	4:33	122	00:18:08	4,00 km
5	1,00 km	4:31	4:31	123	00:22:39	5,00 km
6	1,00 km	4:35	4:35	126	00:27:14	6,00 km
7	1,00 km	4:33	4:33	125	00:31:47	7,00 km
8	1,00 km	4:37	4:37	124	00:36:24	8,00 km
9	1,00 km	4:31	4:31	124	00:40:55	9,00 km
10	1,00 km	4:44	4:44	124	00:45:38	10,00 km
11	1,00 km	4:30	4:30	125	00:50:09	11,00 km
12	0,95 km	4:13	4:27	126	00:54:22	11,95 km

annons