GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	131	00:04:35	1,00 km
2	1,00 km	4:43	4:43	151	00:09:18	2,00 km
3	1,00 km	4:35	4:35	151	00:13:53	3,00 km
4	1,00 km	4:48	4:48	153	00:18:41	4,00 km
5	1,00 km	4:27	4:27	150	00:23:08	5,00 km
6	1,00 km	4:30	4:30	151	00:27:38	6,00 km
7	1,00 km	4:44	4:44	157	00:32:22	7,00 km
8	1,00 km	4:20	4:20	162	00:36:43	8,00 km
9	1,00 km	4:23	4:23	160	00:41:05	9,00 km
10	1,00 km	4:26	4:26	162	00:45:31	10,00 km
11	1,00 km	4:35	4:35	164	00:50:06	11,00 km
12	1,00 km	4:45	4:45	167	00:54:51	12,00 km
13	1,00 km	4:15	4:15	167	00:59:07	13,00 km
14	1,00 km	4:43	4:43	167	01:03:50	14,00 km
15	0,61 km	2:36	4:14	164	01:06:26	14,61 km

annons